National Walk at Lunch Day April 25 reminds workers to be walkers.

Use your lunch break for burning calories instead of consuming them.

On April 25 at noon, “National Walk @ Lunch Day” provides an opportunity to learn how easy it can be to fit exercise into your busy schedule. For the third year in a row, Brethren Insurance Services is partnering with Highmark Blue Cross Blue Shield to host a coordinated walk at the Church of the Brethren General Offices in Elgin, Ill., and encouraging Brethren-affiliated workplaces across the nation to join in. Brethren Insurance Services is a ministry of Brethren Benefit Trust (BBT).

Exercise doesn’t need to involve a gym, a trainer, special clothing, or expensive equipment. All it takes is some comfortable shoes and two-and-a-half hours a week of walking, as suggested by the Centers for Disease Control. Mayo Clinic reports a variety of findings regarding the benefits of walking and other forms of moderate-intensity aerobic activity, including lowering blood pressure, reducing the risk of Type 2 diabetes, improving one’s mood and cholesterol balance, and more.

If you want to help your church, organization, or retirement community join in National Walk @ Lunch Day, send a message to insurance@cobbt.org for informational materials and guidance about hosting a walk.

Do you live near the Church of the Brethren General Offices in Elgin, Ill.? Join Brethren Insurance Services as it hosts a walking event on April 25 at noon at 1505 Dundee Avenue. Suggested walking maps, healthful snacks, and water will be provided.

-- Brian Solem is publications coordinator for Brethren Benefit Trust.

Source:4/5/2012 Newsline